Hormetics: Physical Fitness for Free People

Jump-start your epigenetics.

hȯr-met-iks (n.) - physical fitness for free people

• Ready to get off the “eat less, exercise more” treadmill?
• Are you feeling weakened and depleted by the modern world?
• Have you tried fasting, keto, and paleo but can't sustain them long-term?
• Tired of counting calories and obsessing about what you eat?

"Nature has built into our species a system (hormesis) which, when activated, appropriately can accelerate our development, adaptive capacity and health. Read this book and, more importantly, practice it and you too shall experience an exponential growth in your vitality."

- Michael Ostrolenk (Host of #ORadio, SEALFIT instructor)

Introducing Paleo 2.0

Hormetics teaches the secrets that made our ancestors strong by nature.
 Learn to use nature's stressors to trigger the optimal epigenetic adaptations in your body, with the most comprehensive treatment of the subject to date.

Read it today and understand the mindset needed to get fit.

Click "I want this" to buy the book and free yourself from the prison of sedentary life.