Hormetics: Physical Fitness for Free People

What if the old "Eat Less, Exercise More" paradigm had it backwards? 

What if you could eat like a king for dollars a day, and get stronger by being smarter (not working harder)?

• Are you feeling weakened and depleted by the modern world?
• Have you tried fasting, keto, and paleo but can't sustain them long-term...

• Tired of counting calories and obsessing about what you eat?

Hormetics teaches the secrets that made our ancestors strong by nature.
 Learn to use nature's stressors to trigger the optimal epigenetic adaptations in your body, with the most comprehensive treatment of the subject to date.

Read it today and understand the mindset needed to get fit.

Click "I want this" to buy the book and free yourself from the prison of sedentary life.